Exfoliation Mistakes That Are Sabotaging Your Skin
And what to do instead for that soft, glowy, I-woke-up-like-this energy
Let’s be real — exfoliating is one of those skincare steps that sounds simple, but if you’re doing it wrong? Babyyyy, your skin will let you know.
From dry patches, to random breakouts, to dullness that won’t go away, sometimes the problem isn’t what you’re using — it’s how you’re using it.
So let’s break down the top exfoliation mistakes you might be making (no shame, we’ve all been there) — and how to fix them without ruining your glow.
1. Over-exfoliating (AKA scrubbing like your face owes you money)
Listen, your skin is not a kitchen floor — it doesn’t need a deep scrub every day.
Over-exfoliating strips away your skin’s natural barrier, leaving you irritated, dry, or breaking out in weird spots. And the wild part? Sometimes your skin will look dull and textured because it’s trying to protect itself. Yikes.
Try this instead:
Stick to exfoliating 1–3x a week max (depending on your skin type), and give your skin time to breathe in between. Let your skin barrier rest and repair — it’s the secret to that smooth, soft look.
2. Using harsh physical scrubs that scratch instead of smooth
You ever used a scrub that felt like you were rubbing your skin with sandpaper? Yeah, those gotta go. Especially ones with rough, jagged particles like walnut shells. They can create tiny microtears in the skin — and once inflammation sets in, it’s a wrap.
Try this instead:
Look for scrubs with gentle, round exfoliants like sugar or jojoba beads that dissolve as you rub. Even better? Products that combine exfoliation with skin-soothing ingredients.
3. Not exfoliating at all (yes, that’s a mistake too)
If you’re scared to exfoliate because you’ve had a bad reaction before, I get it — but skipping exfoliation completely can leave your skin looking dull, flaky, and less absorbent when it comes to serums and moisturizers. Think of exfoliating like clearing the path so all the good stuff can soak in properly.
Try this instead:
Start slow and keep it simple. Choose a gentle scrub or enzyme-based exfoliant, test it on a small area, and let your skin guide you. Once you find your sweet spot, that’s when the glow starts.
4. Not moisturizing after exfoliating
Sis, exfoliating without moisturizing is like shampooing your hair and skipping the conditioner. After you exfoliate, your skin is freshly exposed and a little more vulnerable — it needs hydration and protection to lock things in.
Try this instead:
Always follow up with your go-to moisturizer and a hydrating serum or nourishing oil (especially ones with ingredients like jojoba, squalane, or rosehip), to seal it in . This helps calm the skin and keeps that softness lasting longer.
5. Mixing exfoliants with too many active ingredients
If you’re exfoliating and also using strong retinols, acids, or acne treatments in the same routine... whew, your skin might be crying for help. Mixing too many active ingredients can cause irritation, peeling, and redness.
Try this instead:
Keep your exfoliation nights simple and soothing. Think: cleanse, exfoliate, moisturize. Save the actives for another night so your skin doesn’t feel attacked.
Bonus: Weekly Self-Care Ritual
In the middle of the week, take five to reset your skin and your mood. Gently exfoliate your face with a non-abrasive scrub, rinse with lukewarm water, and follow up with a soothing serum and a few deep breaths. This is your moment to wipe away buildup—on your skin and in your spirit. Clean slate, fresh face, softer energy.
Final thoughts
Your skin isn’t asking for perfection — just a little more patience, a little more intention, and maybe a break from over-scrubbing.
Exfoliation done right is truly a glow game-changer. And once you find your rhythm, your skin will reward you with that smooth, touch-me texture that speaks for itself.
